4 Tips to Coping with the Common Cold 01/03/2010
I'm one of those people who can usually hold a head cold off even when people are coughing and sneezing all around me. But last week my family was here ~ a whole tribe including two younger sisters, three nieces ranging in age from 2 to 14, and one really patient brother-in-law. And, you guessed it, they were all sick. So despite my neurotic hand-washing (during which I sang the "Happy Birthday" song to myself to make sure I lathered long enough to get the best germ-killing results) I caught their crud, and so did my son Tyler. In fact, Tyler's been sulking around the house with a low-grade fever for the past 3 days mumbling, "That darn baby" in a voice that sounds exactly like Napoleon Dynamite's. As for me, being sick holds some blessings, like reminding me to take impeccable care of myself. So to this end, here is my recipe for recovery when coping with the common cold: 1st ~ Nap all day long and allow yourself to be utterly relaxed, ignoring any distractions that would cause you stress, guilt or worry (especially house work!). Case in point... right now my Solstice tree sites downstairs half decorated, while ceramic snowmen and stuffed Santa's look back at me with sad, knowing smiles as they prepare to make their annual sojourn into the attic. And although this would normally send me into an OCD frenzy of activity, today I pay them no attention. 2nd ~ Read a semi-trashy romance novel. It's important to have mindless entertainment when you're sick and romance novels fit the bill perfectly. Make sure to read the whole thing cover to cover and avoid full-length mirrors until you've actually washed your hair and changed out of your pajamas. 3rd ~ Take lots of long, luxurious hot baths. And use the good bath salts! I cannot stress the importance of this step enough. Water is healing in nature and soaking just feels good. Plus, as an added bonus, you can take your romance novel into the bathtub with you and read while you soak. Add a cup of hot tea and that's the best you can possibly feel when your sick. And 4th ~ If you have an appetite (and I always do, even when I'm sick), eat really simple, really healthy foods. And, whenever possible, have someone serve them to you in bed. My hubby actually did this for me yesterday and it instantly raised my energy, making me feel very well cared for and loved. So there you have it ~ 4 tested and proven ways to "get well soon" or at least make the most of being sick. To sign up for my newsletter, click here. Bonus Tip ~ Stay in your most comfy pajamas all day long. I do not understand why or how, but I'm pretty sure pajamas have magical healing properties. Be well! CommentsLeave a Reply | Author"I am passionate about helping women overcome the chaotic demands of daily life by providing practical spiritual tools for a more balanced, joyful and empowered life." ArchivesJanuary 2012 CategoriesAll |
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